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Pine Nuts

4 ounce bag of pine nuts
Photo of  Pine Nuts
Photo of  Pine Nuts

Pine Nut Types

The Story

Diamond Nuts story on being made for homemade

The Benefits

Diamond nuts benefits graphic

Our pine nuts are an excellent source of copper, vitamin K, magnesium and manganese. They are also a good source of zinc, vitamin E, and phosphorous and contain significant amounts of iron, niacin, thiamin, and riboflavin. See Nutrition Facts for information about fat content and other nutrients.

And all of our products are rigorously inspected and tested multiple times to guarantee that we are delivering the highest-quality product.

Nutrition facts for Pine Nuts

Nutrition Facts
Serving size: 1/4 cup (30g)
Amount per serving
Calories 200
% Daily Value*

Total Fat 21g 27%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 10g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4g

Vit. D 0mcg 0%
Calcium 5mg 0%
Iron 2mg 10%
Potassium 179mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Pine nuts, rosemary extract†.
†Rosemary extract is flavorless, for freshness.