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In-Shell Nuts

16 ounce bag of in-shell almonds from Diamond Nuts
Photo of  In-Shell Nuts
Photo of  In-Shell Nuts
Photo of  In-Shell Nuts
Photo of  In-Shell Nuts
Photo of  In-Shell Nuts
Photo of  In-Shell Nuts
Photo of  In-Shell Nuts

In-Shell Nut Types

The Story

Diamond Nuts story on being made for homemade

The Benefits

Diamond nuts benefits graphic

The benefits of in-shell nuts are no sodium or cholesterol, vegan, and Diamond Nuts are non-gmo project verified.

Nutrition facts for In-Shell Nuts

Nutrition Facts
Serving size: 1/4 cup (30g)
Amount per serving
Calories 170
% Daily Value*

Total Fat 15g 23%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 9g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 4g 15%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 6g

Vit. A 0%
Vit C 0%
Calcium 8%
Iron 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Almonds.

Nutrition facts for In-Shell Nuts

Nutrition Facts
Serving size: 1/4 cup (30g)
Amount per serving
Calories 190
% Daily Value*

Total Fat 18g 28%
Saturated Fat 1.5g 7%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 14g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 200mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4g

Vit. A 0%
Vit C 4%
Calcium 4%
Iron 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Hazelnuts.

Nutrition facts for In-Shell Nuts

Nutrition Facts
Serving size: 1/4 cup (30g)
Amount per serving
Calories 210
% Daily Value*

Total Fat 22g 34%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 125mg 6%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3g

Vit. A 0%
Vit C 4%
Calcium 2%
Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Pecans.

Nutrition facts for In-Shell Nuts

Nutrition Facts
Serving size: Approx. 6 Walnuts (30g kernels)
Amount per serving
Calories 200
% Daily Value*

Total Fat 20g 30%
Saturated Fat 2g 9%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 130mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5g

Vit. A 0%
Vit C 0%
Calcium 2%
Iron 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Walnuts.

Nutrition facts for In-Shell Nuts

Nutrition Facts
Serving size: Approx. 15 assorted nuts (30g kernels)
Amount per serving
Calories 190
% Daily Value*

Total Fat 18g 28%
Saturated Fat 2g 9%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 8g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg 5%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5g

Vit. A 0%
Vit C 0%
Calcium 4%
Iron 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Walnuts, almonds, hazelnuts, pecans, brazil nuts.