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Almond-Apple-Maple Oatmeal
From:
Diamond Nuts
Current Rating: rating pending
Serves 2 Servings
A nutritious way to start the morning, this oatmeal offers calcium, vitamin E, fiber, magnesium and potassium.
Ingredients
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2 cups water
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¼ teaspoon salt
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1 cup quick oats
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1 cup low-fat or non-fat milk
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1 Granny Smith apple, diced
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3 tablespoons real maple syrup
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6 tablespoons sliced almonds, roasted*
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Directions
Bring water and salt to a rolling boil. Stir in oats, reduce to medium heat and cook 1 minute, stirring occasionally. Cover, remove from heat, and let sit 2 to 3 minutes. Serve along with milk, diced apple, sliced almonds and maple syrup.
*To roast almonds, spread in an ungreased baking pan. Place in a 350ºF oven and bake 7 to 10 minutes or until almonds are fragrant; stir once or twice to assure even browning. Note that almonds will continue to roast slightly after removing from oven.
