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Awesome Banana Walnut Shake

From: Walnut Marketing Board

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Serves 2

 

The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely ground by the blender that you don't even know they're in there...until you taste it! It's so yummy!

Ingredients

  • 1 medium very ripe banana, frozen
  • ½ cup vanilla low-fat yogurt
  • ¼ cup chopped California walnuts
  • 1-2 tablespoons honey
  • Directions

    1. Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
    2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.

    TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

    Rosemary Mark for the Walnut Marketing Board


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