Awesome Banana Walnut Shake
Walnut Marketing Board
The frozen banana in this shake creates an ice cream-like consistency. The walnuts get so finely ground by the blender that you don't even know they're in there...until you taste it! It's so yummy!
1 medium very ripe banana, frozen
½ cup vanilla low-fat yogurt
¼ cup chopped California walnuts
1-2 tablespoons honey
- Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
- Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
Rosemary Mark for the Walnut Marketing Board