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Nuts: Sweet and Savory Recipes from Diamond of California

Selected by Food & Wine magazine as the Best Cookbook of the Year

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If you’re trying to figure out how to eat smart and stay healthy, there are many good reasons to choose nuts. Frequent consumption of nuts has been shown to reduce the risk of chronic illnesses such as heart disease and cancer.

Nuts are an important source of fiber, and they are loaded with essential minerals and vitamins — especially the antioxidant vitamin E. Plus, nuts contain the amino acids necessary for normal growth and development.

Learn about good fat and bad fat in your diet, and how the essential omega-3 fatty acids found in walnuts contribute to good health.

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Fats Explained Do you know the good fat from the bad? Get the rundown on monounsaturated, polyunsaturated, saturated and hydrogenated fats. Find Out More		Omega-3s Did you know a handful of walnuts provides as much omega-3s as a comparable serving of salmon? Find Out More
Nuts for High Energy Nuts are a natural high-energy snack, delivering much-needed protein power to vegetarians and dieters alike. Find Out More		Protein Power Nuts are a great source of protein for maintaining a healthy diet. Get the scoop and a nut-by-nut guide. Find Out More